Whether you are seeking the expertise of a dietitian to promote wellness, improve athletic performance or help manage a chronic disease, JS Nutrition and Wellness will provide practical, evidence-based education to meet your lifestyle goals. Consider that wellness is not simply the absence of disease. It is about experiencing the healthiest life you can. Proper nutrition plays an extremely important role if you hope to thrive both physically and mentally. Most of us have probably heard “you are what you eat.” It’s so true. Fueling your body with healthy foods will result in numerous benefits including better sleep, more energy, less illness and an improved ability to perform your best.

I provide professional, up-to-date nutrition education in a client-focused, compassionate atmosphere. Each person’s health story and goals are unique. So, each plan to reach these goals is individualized to meet your needs. This customized approach along with positive support and promotion of balance are keys to long-term success.

I hope this site provides you the information you desire regarding my background and services offered. When looking for nutrition advice, make sure to seek out a registered dietitian (RD). In this often confusing and ever changing world of nutrition, the registered dietitian is your professional expert. Be aware that anyone can call themselves a “nutritionist” including those with little to no formal health care background. Simply put, all RD's are nutritionists, but not all nutritionists are RD's.

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“Take care of your body. It's the only place you have to live.”
-Jim Rohn, America's Business Philosopher

“Those who think they have no time for healthy eating, will sooner or later have to find time for illness.”
-Edward Stanley

“Your stomach shouldn't be a wastebasket.”
-Anonymous

“Setting goals is the first step in turning the invisible into the visible.”
-Tony Robbins

“Life is not merely to be alive, but to be well.”
-Marcus Valerius Martial